You already know intellectually how to reduce your weight, right? Eat right, exercise,
and drink lots of water. So why are you still struggling at it? You need to get the
message through to your subconscious mind in a way that it can help you, not sabotage
you! Hypnosis can do just that for you, and more! How do I know hypnosis will work
for me?
"A comparison of the hypnotically treated groups with the control groups strongly
indicates that hypnotherapy for weight reduction is effective," according to the
well-researched, Handbook of Clinical Hypnosis, published by the American Psychological
Association. The reason: your subconscious mind contains your body image, habit center,
emotions, creativity, long-term memory bank, survival instincts, and controls all
your bodily functions like your appetite and metabolism. So it just makes sense to
include it in your weight reduction program. You have enough knowledge! Learning
to love your body, silence your inner critic, and fill yourself up with positive
self-regard instead of junk food will give you the best long-term results.
Imagining yourself or referring to yourself as "fat" helps create a self-fulfilling
prophecy! For example, your intellect knows that being overweight is dangerous to
your health. But if every day you look in the mirror and imagine, "I'm getting fat,
fat, fat", repetitively saying that to yourself even when you were thinner, then
your subconscious will incorporate that belief and act on it. You will get fat even
though you would rather be thin. Like when you are offered that huge piece of chocolate
cake from a "friend", you might feel a little peer pressure... then say to yourself,
"Oh, what the heck, I'm fat. I'll start my diet tomorrow". Sound familiar? Then you'll
continue to stuff those uncomfortable, guilty feelings afterward with more unconscious
eating. Thus, the vicious cycle repeats. And you can never get enough of what you
really don't want!
Hopefully by now you realize that "dieting", over-exercising, or tweaking your metabolism
with herbs or drugs doesn't work in the long run either! That just puts your body
into survival mode, and you end up in a hostile relationship with your body. And
what usually happens? Eventually all the weight comes back, plus some...! Then it
becomes more difficult to release your weight later because to your body FAT=PROTECTION.
Your body is not the enemy, fatty food and refined carbohydrates are the problem!
Realize that we live in a toxic food environment that panders to the overweight majority.
36880 Woodward Ave, Suite 107, Bloomfield Hills, MI 48304
Tel (866) 866-4271 or 248.433.3075 Fax 248.433.3078
